Cars
- Muscle cars - How to read data from tire - Electric cars - Car break system - Carry the plane
Postări
Boundaries
- why? Jeff Tretsven "I look at what needs I am trying to meet by setting boundaries and what needs would be met by being open. Setting boundaries - needs for space, ease, peace, self compassion. Being open - needs for connection, contribution, compassion, relationship, competence. Sometimes the need for ease is so strong that it is worth not getting the relationship needs met with that individual. I realize when I set boundaries, it is about what I am willing to do, not getting the other person to do anything." - Family normality - My control - What we choose - In my control - How to set boundaries - Boundary led-thinking
Kube && Helm
- K Ingress - K8s CoreDns k get pods -n=kube-system k get deploy -n=kube-system k scale deploy coredns --replicas=2 -n=kube-system k get pods -n=kube-system k exec -it nginx -- curl nginx1 k get svc -n=kube-system (kube-dns|ClusterIP)\ cat /etc/resolv.conf search default.svc.cluster.local svc.cluster.local nameserver ip cat /etc/hosts --> add entry in /etc/hosts - K9s Demo a) arkade | grep k9s b) column - shortcut gives us access between resources c) Ctrl + A gives us access to all resources. d) Logs can be seen by accessing pod - Get deployments and statefullsets in log ┌─[bo@ldap]─[~] └──╼ $kubectl get -A Deployments | tee -a log.txt NAMESPACE NAME READY UP-TO-DATE AVAILABLE AGE kube-system coredns 1/1 1 1 72d ┌─[bo@ldap]─[~] └──╼ $kubectl get -A StatefulSets | tee -a og.txt No re...
Health
- Fertility rate - Not understanding - Dry Fasting - Pupils - Body regulate - Protein (repairs tissue) - CUM SCAPI DE POFTELE DE DULCE? a) Rutina de a adormi la aceeasi ora zilnic. De fiecare data cand ma culc tarziu a doua zi am pofta de dulce. - Body engineering - CUM SCAZI HEMOGLOBINA GLICOZILATĂ FARA PASTILE - Remove - Cholesterol - Cold showers - Inflamatia a) distrugerea organelor si boli cronice b) curcumina (extrasa din turmeric), acizi grasi omega 3(reduc enzine degenerative). - Sindrom metabolic a) cand intestinul este inflamat, ambsorbtia nutrientilor e afectata. Nu te saturi si mananci mai mult. b) cat cat mancam mai des acest strat protector se subtiaza - Hemoglobina glicozilata - Sa intelegem glucoza a) imagineaza-ti molecule de glucoza care se imprastie peste tot ca niste copii in recreatie b) Moleculele de glucoza sunt prinse in lant in enzime de amidon/ca niste copii care...
Evolution - Virtues
- Virtuous are born among fools - A man without restrain is a slave - A wise man cultivates virtues - Greatness is in poverty - The harder the distantance the bigger the view - Consistency - Tired to see weak men - Practice - You have to use to it - Shame and guilt are factors of change (to avoid your disappearance) - Virtue explained Virtue - More than morality: Unlike morality (right/wrong), virtue is a spectrum of positive traits (modesty, authenticity, proportionality, generosity, responsibility, hope, justice, moderation, prudence, etc.) - Get a mental image of the person you want to become a) before you become someone you should act like the person you want to become - Read back - Atomic Habits - Be Great - Values - Repeat - Talent vs Genius - Habits - Flow - School yourself - How long I have to wait - virtue - vice - high cognitive functions - evolving means cutting off - evolving taste change - mediocre - ignorance is the way to do bad - be carefool whom you are speaking - num...