Cezar

 - Deficitul de potasiu

a) azi necesarul de potasiu este considerat a fi 4 5 grame

b) stresul cauzeaza pierderea de potasiu prin urina.

c) aportul excesiv de lichide fara un aport de saruri.

d) sportul excesiv sau o interventie chirugicala care sunt si ele stres la randul lor.

e) alimente recomandate in potasiu: avocado/spanac/sfecla rosie/fasole alba/carnea de peste/iaurt de capra, cartofi si banane (nerecomandate in rezistenta la insulina).


- Este bine sa mancam sau sa nu mancam lactate?



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