Andrew Huberman

- just do it

The words over work or success are over used. The only thing that matters is to do it.It is how do you want to be remembered.

- NEUROSCIENTIST: Ugly Truth About CAFFEINE | Andrew Huberman

a) Caffe amplifies dopamine in the nervous system, by making sensitive the receptors of d.

b) You can kill yourself by drinking too much caffe.

c) Causes the release of adrenaline from the kidney.

d) Prevents the build up of adenosine, which builds up when we not sleep. 

e) When the coffee effects go down the adenosine from the body goes to receptors and we get sleepy.

f) Adrenals don't burn out but there is an adrenal syndrome.

- People need to maintain the muscle with 6 sets of muscle or cardio per week. Not to increase muscle.

- Cortisol and Stress

- EMDR\Anxiety (eye movement/ eyes are in central nervous system)

- Focus and blood glucose

- How to Detach: A Super Power for Life & Leadership | Jocko Willink & Dr. Andrew Huberman

- Going to bed a bit earlier. Melatonin puts you to sleep but doesn't make you sleep

- Biaurel sound on headphones increase memory and focus.

- Limbic friction/New habits/Mental steps visualization

- Focus and fasting

- Anterior midcingulate cortex

- Avoid procrastination

a) the way to avoid procrastination is to do something harder every day

b) you need to do something harder than the routine/make bed/put meal

- Visual focus

- Andrew Huberman - God

a) I feel that is my duty to read the Bible

b) I prayed in secrecy and I pray out loud.

c) The pray it works and it is way internal for me.

d) The brain is the APAC of biology

e) I pray for other people.

f) It is happening for a reason and I take the message to not loose a day.

g) Einstein was believing in God, Carl Young was believing in God.

h) This is me, I always was me and it is not me it is coming through me (learn and share).

- Meditation respiration technique

- Andrew Huberman Stop Resisting the voice in my head GOD

- Cortisol and light

The body in order to be active needs cortisol. The problem in the cloudy days is that you need to get out and get some light. You can get out in the morning, when the sun is about your head and look into it. You must do this between the first 5 minutes and 1 hour, after you woke up.

- Neuroscientist: Truth About Laziness, Discipline, Exercise, Stress & Journaling | Andrew Huberman

https://www.youtube.com/watch?v=NKyyF9MQXn4

a) Laziness and motivation: How fear fit into those 2.

b) We are custom to think that when we fear we freeze up.

c) When we think about fear we should think about dopamine hits.

d) Dopamin role in the body is craving motivation and pursuit.

e) In the absence of dopamine, we don't feel motivated.

d) Dopamine is the molecule from where adrenaline is created.

e) Craving and desire are the foundation of stress and fear.

f) Stress and fear come from adrenaline/epinefrine

g) When we are afraid we have 3 responses: stay still, retreat, move forward.

h) If people are feeling that are not motivated they should focus on the craving aspect of dopamine (craving through challenge).

i) If you take a rat and take all dopamine and you have the food near you, than you won't do something.

j) Fear comes from this pathway of dopamine and ephinefrine. Develop some craving if it is scarry, that's is the key.

k) If people are petrified they should focus for the craving and if the feel agitated when thinking to do something, that are the molecules like dopamine.

- Reward yourself for mental resilience (if you decide to do something tough, like shut up you should reward with a small stuff/chocolate)/Accept it because you can't remove stressors from life.

 

- Andrew Huberman - bad morning habits

- Theanine for late afternoon stress

- I never saw a relationship working which is not 100%

- Essentials: Master Your Sleep & Be More Alert When Awake

- Essentials: How Your Brain Works & Changes