NVC-Marshall-Rosenberg

- The art of nvc

1 - Introduction to The Art of NVC https://www.podbean.com/ea/dir-hpfk7-7a04ebc

a) never blame someone else for how you feel.

b) the people you love the most you fight the most 

2 First two steps of NVC https://www.podbean.com/ea/dir-phjgg-7a04eba

- Behind intimidating messages are simply people appealing to us to meet their needs.

 - As we learn to speak from the heart we are changing the habits of a life. 

- The more we speak about the past the less we heal from it

- Marshall Rosenberg talks about money: how to change our relation to money - NonViolent Communication

- CNVC org Session #1 Introduction Nonviolent Communication Training Course Marshall Rosenberg

-  #NVC If you use it to understand what makes you angry,by understanding your needs,then for sure it helps you in the long run to better understand yourself and in the end have a better self image. {Self-Talk} I feel angry because my parents deny my need for autonomy. (Not-NVC) In the end every angry reaction unsolved will generate a feeling of guilt in the long run.

- Nonviolent Communication 9 Marshall Rosenberg

- anger can be a good wake up call

- conversation reassuring

- nvc process

- seek reassuring

- peace posture

- anger has a need value

- receive and give

- emphaty 

- compliments

- what's alive

- avoid should