Shaolin-Karate

 

- Basic karate technique

- THE 14 TRUTHS - SHAOLIN MASTER | Shi Heng Yi

- Nukite

- Power over mind

- Karate part 2

- Shaolin sunset

- Build Your Inner Strength - Everything Else Follows - Shi Heng Yi

- Master Shaolin Shi Heng Yi - The key to happiness

a) The body is rented from the earth.

b) The body should listen to you and not the other way around.

c) The key is to change from inside.

- We all want the key to start| We don't know where to start and look

- From burnout to brilliance

a) get something moving (physical movement)

b) start integrating it into your daily life.

c) something about how you wake up daily will change.

- Mastering your morning

- How do I stay in the present moment when it feels unbearable?

- Shaolin - Receiving part of the light

- How to view yourself

- Stop addictions

- bone hardening

- Monkey Mind/Jumping thoughts need a disciplined way of good practices

- Nowhere in the world did hate ended hate. Hate want to separate/cutoff You want to connect/combine/force. You want to understand a person who hate you and it's evan harder to love a person who give you hate.

- Rebuild yourself

a) Once the cup is empty,now you can rebuild again.

b) In our school systems we are learn how to fill,an not to let go.

c) in life you grow and you go down again.So there is no constant grow.

- lonlines 

a) the loneliness is regarding the path you take

b) the more you want to move on the more you become lonely.

- From reality to imaginary

- Let's agree to disagree

- Apply the knowledge

- Along the way to mastery you have to walk alone

- Focus on your inside world

a) Focus your view on your inside.

b) Usually we wake and focus on what is outside.